Service Description

Engage in Yoga Nidra, an immersive meditation practice meticulously designed to induce profound relaxation on physical, emotional, and mental levels. As you recline on a mat, you'll be guided through a meditation journey, seamlessly transitioning into a restorative sound bath. The exquisite resonance of glass singing bowls will permeate your being, harmonizing vibrations within your cells, effectively alleviating muscle tension, anxiety, and challenges with sleep. This therapeutic experience prompts each organ to rediscover its natural balance, empowering the body to optimize its fundamental functions. By reinforcing the body's resilience and alleviating stress, Yoga Nidra cultivates a sense of inner tranquility and weightlessness. Participants emerge from this experience with a profound sensation of deep inner peace, invigorated and harmonized on a holistic level. For inquiries or to book a group session, please contact us via email at transformwithmayra@gmail.com. I curate and lead group wellness experiences for various events, including corporate wellness programs, birthdays, anniversaries, and weddings, fostering holistic well-being and balance.

Contact Details

• USA