Mayra R. Pena

HMR Therapy: Unleashing Emotional Healing and Well-being

In my pursuit of advanced therapeutic techniques, I've undergone extensive training in HMR to facilitate the resolution of stress, anxiety, depression, trauma, and memory-based pain and pathology. HMR, known as "emotional reframing," is a body-centered, client-centered form of therapy that empowers the healing of painful emotions and physical illnesses resulting from trauma without the need to relive the traumatic experience or impact historical memory.

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The primary objective of HMR is to educate and update the 95% subconscious mind. This is achieved by sending a self-corrective message that facilitates the discharge of the original affect of the encoded trauma scene.

 

Stress and trauma induce an altered state of consciousness that captures and preserves both physical and emotional pain as a protective mechanism. Trauma triggers a protective reaction that maintains this state, known as "state-dependent" memory, until signals indicate that overwhelming circumstances are resolved or alternative options are available. By fostering the client's sense of safety and employing creative visualization, HMR enables clients to accept and utilize solutions that neutralize the charge of externally imposed trauma.

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HMR empowers clients to effectively master statically held states of consciousness, thereby reducing stress on the endocrine and adrenal systems and transferring support back to the immune system.

It's well-established that our immune systems, the aging process, and our overall well-being are profoundly affected when we slip into past memories numerous times an hour. By cultivating mindfulness about our memories, we can manifest our highest good.

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Research shows that HMR induces an Alpha-Theta brainwave state, allowing the conscious mind to relax, preventing a re-living of the original pain. Simultaneously, it elevates the subconscious mind to Theta, providing enhanced visual and sensory access to repressed imagery. HMR engages the inner wisdom of the body-mind, initiating a self-healing and self-mapping sequence that unveils the history of a problem, pattern, or illness.

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Conducted from a seated position, the process involves a verbal technique and an optional nervous system support technique along the dorsal horn of the spine at "C-7." This enables the release of encoded pain from the nerve centers of the body, often resulting in noticeable shifts in temperature, weight, and pain levels in the nerves. Experience the transformative power of HMR therapy for emotional healing and enhanced well-being.

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Human Design Training: Unlocking Your Unique Blueprint for Success

In my pursuit of holistic knowledge and personal development, I completed intensive training in Human Design. This transformative system blends elements of astrology, the I Ching, Kabbalah, and the chakra system to create a personalized blueprint for individuals. Through this training, I gained insights into my own design and learned how to leverage my unique strengths, navigate challenges, and align with my true purpose. Now, I am excited to share the wisdom of Human Design with others, guiding them on a journey of self-discovery and empowerment. Explore the depths of your authentic self and uncover the keys to living a life in harmony with your inherent nature

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Astrology: Illuminating Vocation and Karmic Paths

Embarking on a profound exploration of astrology, I delved into specialized training that unraveled the intricate connections between celestial movements and our life paths. This vocational and karmic astrology training provided me with a deep understanding of how cosmic forces influence our career trajectories and shape our karmic journey. Through this insightful training, I gained the tools to decode the cosmic messages in birth charts, offering profound insights into vocational callings and karmic lessons. I am thrilled to share this knowledge, guiding others to navigate their life paths with clarity, purpose, and cosmic alignment. Let's unlock the celestial secrets that can illuminate your vocational journey and illuminate your karmic path.

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Institute for Integrative Nutrition: Health & Life Coach Training

I completed my Health Coach training at the Institute for Integrative Nutrition, a program at the forefront of health and wellness education. Throughout my training, I delved into over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods. My mentors included leading experts like Dr. Andrew Weil, Dr. Deepak Chopra, Dr. David Katz, Dr. Walter Willett, and other renowned figures in health and wellness. With this comprehensive education, I bring extensive knowledge in holistic nutrition, health coaching, and preventive health. Leveraging diverse dietary theories, I aim to collaborate with clients, empowering them to make lifestyle changes that yield real and lasting results.

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Advance Pranic Healing: Balancing Energy for Physical and Mental Well-being

Pranic Healing is a powerful system of energy-based healing techniques that utilizes "prana" to balance and transform the body's energy processes. "Prana," or life-force energy, maintains good health. Pranic Healing is a simple yet effective method based on the principle that the body possesses innate self-repairing abilities. By increasing vital energy in affected areas, Pranic Healing accelerates the healing process, addressing physical ailments related to the respiratory, circulatory, gastrointestinal, reproductive systems, and more. It also includes Pranic Psychotherapy for emotional and mental imbalances and offers distant healing capabilities. Experience the profound benefits of Pranic Healing for physical and psychological well-being.

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Y.O.G.A. for Youth - Kundalini Yoga Training: Empowering Urban Youth

Y.O.G.A. for Youth aims to provide urban youth with tools for self-discovery, fostering hope, discipline, and self-respect. My training involved a comprehensive curriculum addressing fear reduction, anger management, and instilling a belief in the greatness of each individual. By integrating breathwork, meditation, mantras, and physical yoga exercises, this practice contributes to behavioral stability, increased self-esteem, improved scholastic aptitude, and enhanced physical health. The tools provided in this training are beneficial for adults as well, offering numerous advantages, including strengthening the nervous system to handle life's challenges more neutrally and empowered.

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Yoga Now - Yoga Teacher Training - RYT 200: Comprehensive Yoga Education

My training at Yoga Now covered various aspects, including Techniques Training/Practice, Teaching Methodology, Yoga Philosophy, Lifestyle, Ethics for Yoga Teachers, and Practicum. This comprehensive program equipped me to teach various forms of yoga, including Hatha, Vinyasa, Yin, and Kundalini. With a strong foundation in traditional yoga techniques, teaching methodologies, philosophy, and ethics, I'm dedicated to sharing the transformative power of yoga with others.

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Veterans Yoga Training: Mindful Resilience

Training with clinical psychologist and yoga therapist Daniel J. Libby prepared me to work effectively and safely with individuals recovering from PTSD, chronic pain, addiction, and other mental health conditions. Mindful Resilience, an evidence-informed and clinically tested mind/body skills program, focuses on clinical science. Rooted in research, these practices have been tailored based on feedback from veterans and active-duty service members. This training allows me to adapt yoga practices to ensure safety for individuals who have experienced trauma.

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Advanced Arhatic Yoga Mastery: Elevating Spiritual Practice and Pranic Healing Expertise

This comprehensive program has equipped me with advanced spiritual practices, including refined pranic breathing, advanced meditation techniques, inner alchemy, and mystical teachings. Through this training, I have deepened my connection with higher spiritual energies and honed my abilities in advanced pranic healing. The knowledge gained is an integral part of my commitment to continuous learning and spiritual growth

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Reiki Practitioner: Channeling Life Force Energy

Reiki is a Japanese technique for stress reduction, relaxation, and healing. Administered by "laying on hands," it operates on the principle that an unseen "life force energy" flows through us, influencing our well-being. Reiki treats the whole person—body, emotions, mind, and spirit—inducing relaxation, peace, security, and overall well-being. As a Reiki Practitioner, I facilitate this healing energy to promote balance and harmony in the body, fostering a sense of peace and vitality.

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