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Sunrise Movement & Breath

  • 30 min
  • Location 1

Service Description

This Revitalizing 30 minutes class is designed to kickstart your morning with a holistic body and mind experience. Engage in a gentle, invigorating stretch coupled with breathwork that awakens and energizes your entire being. Following this, immerse yourself in intention-setting practices that prepare you for the day ahead. Join us for a transformative session that not only energizes your body but also nurtures your mental and emotional wellness, setting a positive tone for the day ahead. Start your day with intention, energy, and a sense of purpose. For inquiries or to book this group session, please contact us via email at transformwithmayra@gmail.com. I curate and lead group wellness experiences for various events, including corporate wellness programs, birthdays, anniversaries, and weddings, fostering holistic well-being and balance.


Contact Details

  • USA

    transformwithmayra@gmail.com


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