Mayra R. Pena

Fear and limiting beliefs can silently shape our lives, influencing our decisions, actions, and overall well-being. Identifying and...

As we approach Thanksgiving, it's the perfect time to delve into the profound impact of gratitude on our well-being and relationships....

The holiday season, while filled with joy and festivities, often brings its fair share of stress, overwhelm, exhaustion, anxiety, and...

Many of you may already know that I integrate astrology into my holistic coaching practice to empower individuals in their journey...

Mantras, sacred chants designed for specific effects, hold the key to a profound spiritual journey. They resonate with different...

In the journey of manifestation, the key lies in shifting from the buzzing mental vibration to a state of heart-centered flow and...

Ever wondered about the mystical practice of "smudging"? It's a transformative ritual involving the burning of sage, resins, incense, or...

In the realm of rest and rejuvenation, meditation emerges as a powerful contender, offering a unique alternative to traditional sleep. Is...