top of page
Yoga Nidra
- 1 hr1 hour
- Call for detailsCall for details
- Online via Zoom
Service Description
This Tantra inspired meditation is used to create deep relaxation for blissful sleep. Combining breathwork , yoga postures and meditation, the glorious practice of Yoga Nidra is amongst the deepest possible states of relaxation. It has proven to ease tension and reduce symptoms of high anxiety, high blood pressure, and PTSD. Best of all, this practice is accessible for anyone who can lie comfortably on the floor..
Contact Details
transformwithmayra@gmail.com
USA
bottom of page