- 1 hr1 hour
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- Online via Zoom
This Tantra inspired meditation is used to create deep relaxation for blissful sleep. Combining breathwork , yoga postures and meditation, the glorious practice of Yoga Nidra is amongst the deepest possible states of relaxation. It has proven to ease tension and reduce symptoms of high anxiety, high blood pressure, and PTSD. Best of all, this practice is accessible for anyone who can lie comfortably on the floor..