Does meditation replace sleep?
In short, is it worth replacing sleep with meditation, yes absolutely. But let’s look at why it’s beneficial and the best way of going about it. When we meditate, we are resting the mind in what is generally quite a peaceful and relaxing place. That doesn’t mean that it is always easy and it certainly doesn’t mean that the mind is always quiet, but nonetheless, the experience for most people is an increased sense of calm and clarity. The more often we do this, the more we ref
